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Thursday, September 1, 2016
Free traffic seven ways
Free traffic? The other day I saw that someone had been putting post-it stickers with the name of their website on bus stop benches and telephone poles. How many ways can you get free web site traffic? Who knows, but here are seven ways to get you started. 1. Online classified advertisements. Search "free advertising" or "free ads", and you'll find there are many places that you can advertise for free. Few of them seem to be of any value, but I have been using two that work well. Place a few ads, then check your reports to see if they are bringing in traffic. Start regularly using the ones that deliver. 2. Link exchanges. Link exchanges with other web sites help you get free traffic in two ways: traffic directly from the other site, and traffic from the search engines, because the link helps your ranking with them. Find sites that have a theme similar or related to yours, and send out nice e-mails suggesting an exchange. 3. Post in discussion forums. This can be a great source of traffic for some sites. You just talk about things of interest to you, and get free traffic to your web site (always sign off with a link to your site). If you link to subscription pages for newsletters or e-courses you offer, you'll get repeat visits from the traffic. Don't spam, or you'll be kicked out but true participation makes a relevant link okay in many forums. 4. Search engine submissions. Don't wait for search engines to find you. Automatically submit to 15 of them at freewebsubmission. You can also submit manually to Google ( google/addurl. html). Ultimately, search engines will be some of your primary sources of free traffic. 5. Submit to directories. First do a search for niche directories for the topic of your website. Type in "directory + online games," or whatever your site is about. Many general directories also accept submissions for free. The value of directories is not direct traffic, however (you won't get much). The value is in the links, which help your ranking (and therefore traffic) with the search engines. 6. Write and submit testimonials. If you love an e-book or other online product, tell the author, and let her know she can use your testimonial. Of course, mention that you'd appreciate it if she left the link to your site (under your name) active. Good testimonials are valuable, and you've probably seen them with a name and link attached. 7. Submit articles. This is one of the best ways to generate free web site traffic. In fact, it's why I wrote this. An article is valuable because of the "resource box," or "about the author box" at the bottom, where there is always a link. If I leave you intrigued, and wanting more, you might click through. This is a great way to generate free traffic.
How 40 000 people reverse heart disease
Written by the Editors at Weight Loss Buddy Press in colaboration with Hans A. Diehl, DrHSc, MPH, FACN, CNS It is well known that about two-thirds of the U. S. population is either overweight or obese. The U. S. Surgeon General has stated that approximately 75% of Western diseases, such as heart disease, stroke, hypertension, diabetes, gout, arthritis, excess weight gain, hypertension, diabetes, some cancers, impotence, diverticular disease, constipation, heartburn, and gallbladder disease, are “lifestyle-related.” They are directly correlated with our high fat diet, inadequate amounts of exercise, smoking, high intake of caffeine, and high amounts of stress coupled with insufficient support. Hoping to address this alarming situation, more than 20 years ago, cardiovascular epidemiologist Hans A. Diehl, DrHSc, MPH, created the Coronary Health Improvement Project (CHIP). Since then, this 40-hour community-based lifestyle intervention program has helped more than 40,000 people rediscover their health by preventing, arresting and reversing their diseases. It has been conducted in more than 150 North American cities as well as in Bangalore, India, Australia and Switzerland. Depending upon the needs of the group, the meetings are held either “live” with Dr. Diehl delivering the program personally (usually meeting four times per week for four weeks) or as a “video-based” program with certified CHIP facilitators (normally two times per week for eight weeks). In addition, Dr. Diehl is a best-selling author – To Your Health, Dynamic Living, and Health Power (co-authored with Aileen Ludington, M. D.) -- as well as the executive editor of a 24-page quarterly Lifeline Health Letter; he has produced scores of health videos. CHIP empowers people through its scientifically-documented, educational and inspirational program that addresses common western diseases -- those that used to be seen primarily later in life. Today, these diseases increasingly appear at far younger ages. CHIP may make all the difference in one’s life -- even the difference between life and death. In 1999, CHIP launched a “community health transformation template” in Rockford, Illinois, a city with a population of 130,000. The intention was to transform Rockford into the healthiest city in American, thereby enabling it to serve as a model and template for cultural transformation on a community-wide level. Recently, CHIP was recognized as just such a model by HHS Secretary Tommy Thompson and was “approved” under the National Institutes of Health (NIH) and Centers for Disease Control and Prevention (CDC) as a “STEPS to a HealthierUS” applicant. In addition to “live” CHIP, a series of CHIP videos are offered through schools, churches, corporations, and hospitals. In Rockford, CHIP is sponsored by the Swedish American Health System’s Center for Complementary Medicine. Who is the typical CHIP participant? Generally, CHIP participants are over the age of 40. Most are between the ages of 50 and 59. There are twice as many women as men, and almost 90% are married. Clinical research, published in peer review journals, has found that they have the following lifestyle diseases: 10% report having heart disease 27% have elevated blood sugar 42% are overweight 49% show evidence of hypertension 60% are obese 89% are cholesterol above 160mg% Over the course of the program, strict adherents are likely to experience significant clinical improvements such as the following: Serum cholesterol reduction average 15 – 20% Average weight loss of six pounds In about half of the participants with type 11 diabetes, a dramatic reduction in need for insulin and hypoglycemic agents Lowering of high blood pressure levels Diminishing of angina Reduced levels of depression and increase in self-esteem Class & Video Lecture Schedule Week 1 Modern Medicine: Miracles, Medicines, & Mirages The limitations of high-tech medical approaches in dealing with lifestyle related diseases Portrait of a Killer: Onslaught from Within Atherosclerosis, the culprit in many lifestyle diseases Stalking the Killer Reviewing the risk factors for coronary heart disease Eat More and Weigh Less Basic guidelines for healthy, sustained weight loss Week 2 Going Up in Smoke Smoking – the most controllable risk factor for coronary heart disease The Magic of Fiber The role of fiber in preventing and reversing lifestyle diseases Reversing Hypertension Changing the major risk factors for high blood pressure Disarming Diabetes Lifestyle factors that can arrest or reverse diabetes Effective Cholesterol Control Dietary factors that prominently affect blood levels of cholesterol Fats in the Fire The role of excessive fat intake in lifestyle diseases Week 3 Fit at Any Age Benefits of regular exercise in preventing and arresting disease Boning Up on Osteoporosis Cause and prevention of this so-called “disease of aging” Lifestyle and Health Clinical studies that demonstrate how lifestyle choices are related to health The Optimal Diet Positive dietary guidelines for the prevention and reversal of Western diseases Week 4 Diet and Cancer Dietary factors in the development and prevention of common cancers Atherosclerosis of the Mind The importance of adaptability in achieving and maintaining optimal health The Gift of Forgiveness How a spirit of forgiveness enhances emotional and overall health Building Self-Worth The development, preservation and role of self worth in a healthy person Connie Thebarge’s Story At the age of 59, Connie Thebarge, a patient at the Ottawa Heart Institute in British Columbia, Canada, was told that her doctors could no longer help her. After all, in addition to suffering from hypertension, she had diabetes and painful diabetic neuropathy. She had two heart attacks followed by a triple coronary bypass surgery and an unsuccessful angioplasty. Every day, she had to take 27 pills. Not surprisingly, she was also depressed. Yet, today, more than a decade later, Thebarge walks three miles a day, swims twice a week, dances, and travels to Florida and Europe. No longer depressed, she also requires far fewer pills. How was this accomplished? Thebarge participated in CHIP and transformed her life. Copyright © 2005, by Weight Loss Buddy Press May be reproduced and distributed as is.
Adsense that works
People unconsciously ignore ads, not because they aren’t interested in the products or services that are being offered, but a natural instinct to focus on the material they’re reading and block out “distractions”. Remember: they’re on the web to look for information. That can be a particular song they want to download, an article on their favorite celebrity, or a chicken recipe they can cook for dinner. They’re concentrating on that issue, and their minds are quickly filtering out whatever seems to intrude on that search. That includes the background noise of the room they happen to be surfing in, and the visual noise on the web page. Ads are said to be “visual noise”, and ironically, the larger (and more obvious) the ad, the more likely it’ll be ignored. That seems to go against all instincts of advertising—bigger should be better, right? That may work on a highway, when a looming billboard will catch your either whether you plan to look or not, but on the Internet, there are just too many ads. As a gut-reaction, the eye skips over anything that looks like the “traditional” advertising banners, regardless of the text contained in them. That’s why if you look at the studies, 468 x 60 ads, and the 728 x 90 ads, actually get the lowest click through rate. But the challenge of Adsense is to make people read the ad, and click on it. How do you accomplish that if the brain automatically dismisses your message as “junk”? Simple: by not looking like an ad, and then inserting yourself at the point where people would be most interested in what you say. Then, website viewers not only notice you, but see you as a valid solution (or at least, a possible solution) to a pressing problem. The Color of Money Traditional graphic design principles will tell you to use bright, contrasting colors to get somebody’s attention (it’s also called the “bright neon sign” phenomenon). But for Adsense, you get better results when you take the subtle approach and blend into the page that you’re on. Instead of looking like an ad, you are seen as a valid editorial content: as informative, helpful, and credible as the article they happen to be reading. That’s why your ad background and its border colors should be the same color as the web page on which it’s located. If your website’s white, then your ad assumes that color; if it’s blue, then you know what shade to pick. This isn’t sneaky, it’s reader psychology. Advertisers in magazines have been doing it for years—not copying the color, but the font of the magazine pages. Readers are then more likely to continue reading the ad text rather than skipping it over it because it’s “not part of the page”. By the time they realize that it’s an ad, they’re intrigued by the benefit being offered (and if they aren’t, at least they know about you—much more than what you would have accomplished if the ad had been dismissed). By applying this principle to your Ad Sense, you get better results. Another trick: use the standard blue color for your links, but make the advertiser’s URL (the domain name below the ad text) in a very unobtrusive color and sizebine this trick with making the rest of your website content a non-traditional color that is not as noticeable as blue (for example, a dark green), and you have a more subtle way of drawing attention to your Adsense links. Readers will gravitate towards the link, thinking that it is a neutral and objective way of finding more information, and click. And you know what that means for Adsense revenues. Location, Location, Location As they say in business, location is the secret to success: be where your market needs you (and in this case, reads you). For example, avoid placing ads on the left or right periphery of the page: people don’t bother looking there, since the webtext flow is from top to bottom. Unless a photo or other graphical element pulls their eyes to the side, there is no reason for them to look beyond those margins. Plus, Internet users are conditioned to look for content in the center — so you also have to be in the center to be deemed “valid content”. This rule is particularly true for people who have a very specific question or concern and found the page by typing key words into a search engine. They are not interested in anything outside that query. To get their attention, place a large rectangular ad above your content (for example, the top center column) but below the title. Then, choose a message that is related to the key words that were probably used. For example, if it’s a website about “widgets”, and your article is a review on the latest “blue widgets” then Ad Sense on “Find Cheap Widgets Now!” would have a high percentage of clicks. Why does placing Ad Sense underneath the title work so effectively? Because there is an immediate association with content. Your website title summarizes the topic or concern, the text expounds on it, and your Ad Sense is sandwiched within those two very important elements. You would not get this kind of click through if you placed it above the title, where it’s perceived as literally “outside” the topic and hence, irrelevant or secondary. Since Google allows you to put three ad blocks, where do you put the other two? At the end of the content, preferably above the Author’s Box. This reaches the educated, and perhaps slightly more cynical reader, who had preferred to read up on the topic and is now ready to make an intelligent, informed decision about what products or services to buy. You can place a third ad block at the side if you have a short article or are concerned about cluttering the site. Otherwise, put it within the content, catching visitors who may be quickly bored with the article and may not reach the end of it, and is willing to “click away” from the site (and hopefully to the advertisers).
Should i breastfeed my baby
Many expectant Moms ask themselves whether or not they should breastfeed their baby. The vast majority of medical professionals will give them a resounding yes when asked this question, at least for most mothers. For the majority of new mothers, breastfeeding is highly recommended. But it is not recommended for all mothers. Mothers who are HIV positive or who have AIDS should not breastfeed their baby because the HIV virus can be passed to the baby through breast milk. Breastfeeding is also not recommended for mothers undergoing cancer treatment; as well as mothers who have untreated Hepatitis B and mothers who have active tuberculosis that hasn’t been under treatment for at least two weeks. I’m not sure when breastfeeding fell out of favor in the United States. Until baby formula was developed in 1867 by Henri NestlŠ¹ of the Nestle Company, breastfeeding was the only viable option for feeding babies. If a mother was unable to feed her own baby, a “wet nurse” was found to feed the baby for that mother. The arrival of baby formula was welcome because it meant there was a more viable feeding alternative for babies whose mothers were unable to breastfeed them. But somewhere along the way breastfeeding fell out of favor and baby formula became the favored method for feeding all babies. How did it happen? Some people think it was effective marketing campaigns from baby formula manufacturers. Other people feel it was a result of more mothers entering the workforce, which made breastfeeding a baby difficult. Thankfully, the trend today is for mothers to breastfeed their babies, even if it is only for a few months. When my first child was born nearly 25 years ago, breastfeeding was endorsed and the benefits of it were well explained to me, but there was still a lot of “disapproval” if a person dared to breastfeed in public. It seemed to be okay only if a mother breastfed somewhere private where nobody else could see her. The only way that is possible is if a mother who is breastfeeding stays home all the time and never goes out in public, which is a ridiculous thing to expect. My mother was one of the people that was not thrilled with my decision to breastfeed. The reason she wasn’t thrilled is that she hated it when I breastfed my baby anywhere other than in my home with nobody else around. I ignored all the disapproval though, and am very happy I did. My son has not had any problems with allergies, something that has plagued me my entire life (I was not breastfed when I was a baby), and I think breastfeeding helped give him protection. Studies have shown that protection and resistance to allergies is one of the many benefits of breastfeeding. Why should a mother breastfeed her baby? Even though experts recommend breastfeeding for a minimum of six months, (breastfeeding for one year is ideal), even a few months of breastfeeding can impart significant benefits to both the mother and the baby. First of all, it’s the perfect food for a baby because nature designed it that way. This means a baby is much less likely to have problems tolerating breast milk than tolerating baby formula. What benefits does breastfeeding give a mother? It’s costs less than baby formula and there isn’t the bother of making and heating formula for the baby. Breastfeeding can also help a new mom shed pregnancy pounds because a Mom whose body is making breast milk burns more calories. Breastfeeding also helps the uterus return to its normal size more quickly because oxytocin is released into the bloodstream while a Mom is breastfeeding. In addition, studies have shown that Moms who breastfeed their babies have extra protection against developing cervical and breast cancer than moms who have never breastfed. What are some of the benefits of breastfeeding for a baby? A baby is much less likely to be allergic to breast milk than allergic to baby formula. Also, colostrum, which gives a baby immunity against viruses and bacteria, is present in breast milk for several days after the baby is born. Studies have shown that breastfed babies get sick less often than formula-fed babies, contract less infections such as ear infections and get fewer viruses. This is because breast milk has antibodies in it which helps protect babies against infections, viruses, bacteria, and disease. High quality and easier to use breast pumps make it easier for moms to pump and save breast milk for their babies when they are away from home – a great thing for moms who have to return to work but still want to provide their baby with breast milk. There are even several breast milk banks in North America that store frozen breast milk for babies whose mothers cannot make their own breast milk for their baby or cannot feed their baby the breast milk they do produce because of medications they are taking.
Take the information superhighway to driving safely
Whether you're thinking of buying a new car or just doing some research on your current one, the U. S. Department of Transportation's National Highway Traffic Safety Administration (NHTSA) has a Web site that can help in several ways. Easy Access to Safety Ratings One of the site's most convenient features is the 5 Star Crash Test and Rollover Ratings search engine. This online database lets you look up a vehicle by make, model and year to quickly access its safety rating. Ratings are based on a one - to five-star scale, with five being the highest. Since online test results go all the way back to 1990, this can also be the "go-to" place for those seeking information on used vehicles. The ratings are determined by: 1. Frontal crash test: Crash-test dummies representing an average-sized adult are placed in driver and front passenger seats and secured with the vehicle's seat belts. Vehicles are crashed into a fixed barrier at 35 mph, which is equivalent to a head-on collision between two similar vehicles each moving at 35 mph. 2. Side crash test: Crash-test dummies representing an average-sized adult are placed in the driver and rear passenger seats (driver's side) and secured with the vehicle's seat belts. The side crash test represents an intersection-type collision with a 3,015-pound barrier moving at 38.5 mph into a standing vehicle. 3. Rollover ratings test: Rollover ratings starting with the 2004 model year include the results of a recently implemented tipping test. Dubbed the "fishhook" for its serpentine design, this rigorous on-the-road safety test measures your chance of rollover and is the first of its kind to be conducted by a government agency. Rollover ratings for previous model years are based solely on a stationary test that measures how "top heavy" a vehicle is. Defects and Recalls In case you think your current car or truck has a defect, the site has a section where you can file a safety complaint, research ongoing investigations and check for recalls. Your online complaint submissions help lead to recalls and increase highway safety for everyone. In addition to reporting complaints about vehicles, vehicle equipment or tires, you can use this to file a complaint about a child safety seat. The site also provides useful information on rollover prevention, air bag safety and tire ratings.
Selecting a good credit counseling agency
Setting up non-profit credit counseling agencies is quite popular these days because the non-profit status helps these agencies in availing numerous benefits. One of the biggest benefits is the federal and state level tax exemptions granted to these non-profit credit counseling agencies. The two tax exemptions combined together can add up to thousands of dollars every year. In addition to tax exemptions, the non-profits status also makes these agencies eligible for several public and private grants. To initiate Fair Share contributions, it is mandatory to have non-profit status. Therefore, the non-profit status helps these credit counseling agencies obtain greater respect of the creditors. That is not all. In few states the non-profit agencies are also unreachable by consumer protection laws. Due to all these benefits bestowed upon them, it is not surprising to see almost all major credit counseling agencies advertising their non-profit status. However, you must keep in mind that most of these so called non profit agencies are set up only to make profits. The non profit status is only used by them as an easy method to tempt customers. Debtors in need of professional help and advice get carried away by these profit-making non profit credit counseling agencies. Only after they start dealing with these agencies they realize the actual truth related to interests and worth of these agencies. Although there are many non-profit credit counseling agencies set up just for making profits, all of them are not like that. Agencies providing genuine and authentic counseling also exist. National Foundation for Credit Counseling or the Association of Independent Consumer Credit Counseling Agencies provides credit to most of these agencies. You can enquire about authenticity of a profit credit counseling agency from the local Better Business Bureau. As a debtor, you can get information related to any complaints lodged against the agency at the bureau. You can also get information related to a profit credit counseling agency from online credit forums. Good credit counseling agencies are a boon for all debtors. They help in developing a personalized debt management and budget plans for debtors. To help debtors in reducing their debt, these agencies go a step forward and speak to creditors and make them lower down or remove interest, finance charges and late payment penalties from debt amount. Some of these agencies can even get the debt collectors off the back of poor debtors. Keeping these advantages of good non profit credit counseling agencies, debtors must always be careful in selecting an agency to help them in managing their debts. Remember that if you get involved with an agency established just to make profit, you may end up worse than you are at this moment.